
""What would it take to make you happy? A fulfilling career, a big bank account, or the perfect mate? What if it didn't take anything to make you happy? What if you could experience happiness from the inside out -- no matter what's going on in your life?
In Happy for No Reason: 7 Steps to Being Happy from the Inside Out, transformational expert Marci Shimoff offers a breakthrough approach to being happy, one that doesn't depend on achievements, goals, money, relationships, or anything else "out there." Most books on happiness tell you to find the things that make you happy and do more of them. Although there's nothing wrong with that, it won't bring you the kind of deep and lasting happiness most people long for -- the kind you'll never lose, no matter what happens in your life. Based on cutting-edge research and knowledge from the world's leading experts in the fields of positive psychology and neurophysiology, plus interviews with 100 truly happy people, this life-changing book provides a powerful, proven 7-step program that will enable you to be happier right now -- no matter where you start.
Studies show that each of us has a "happiness set-point" -- a fixed range of happiness we tend to return to throughout our life -- that's approximately 50 percent genetic and 50 percent learned. In the same way you'd crank up the thermostat to get comfortable on a chilly day, you can actually raise your happiness set-point! The holistic 7-step program at the heart of Happy for No Reason encompasses Happiness Habits for all areas of life: personal power, mind, heart, body, soul, purpose, and relationships.
In these pages you'll discover moving and remarkable first-person stories of people who have applied these steps to their own lives and have become Happy for No Reason. You'll read phenomenal tales from a former drug dealer turned minister, a hit filmmaker, and a famous actress who escaped a "family curse," as well as stories from doctors, mothers, teachers, and business executives. You'll learn practical strategies that will help you experience happiness from the inside out.""
Happy for No Reason- 7 Steps to Being Happy from the Inside Out.
Author: Marci Shimoff
Genre: Health, Mind and Body/Self Help/Nonfiction
ISBN: 978-1416547730
Publication Date: March 2009
Pages:336
Price: $15.00
Publisher: Free Press
Was this book great?! Yes. Let me tell you why. As a teenager I suffered from depression and still do, I have been on depression medications most of my life.
What this book gave me the insight to understand and realize is that its not material things or money that will make me happy, it has to be something much smaller. You have to believe in yourself and love yourself, to ever gain happiness for no reason. I was really intrigued by the fact that some of our well-being and happiness comes from our genetics, and that makes so much sense. Being healthy physically and spiritually too would sure help lead me on that path. Wouldn't it be great though, if we could really be happy for no reason? In a time where the world is falling to pieces, that's so hard to find, we really take for granted what we have.
I have always tried to appreciate the small things, I think that in itself can make anyone Happy for No Reason. Being happy has to start from the inside first. I really enjoyed the questionnaires, alot! It helped show me where I measure in the "Happy for No Reason" category. Everyone should take that. You can actually, right here.
This book can be purcahsed at Amazon or Barnes and Noble.
Giveaway:
I have the opportunity to giveaway a copy of Happy for No Reason to one of my readers.
How to enter:
Leave a comment telling me why you want to read this book.
Extra Entries:
1. Grab my button
2. Follow my blog.
3. Follow me on Twitter and tweet this giveaway
"Happy for No Reason Book review and giveaway @palmersf http://bit.ly/hXCdL"
Giveaway open to U.S. residents only.
Please leave a valid email address in your comment if you don't have a blog profile.
Giveaway open from 07/12/09 to 07/18/09 at 11:59PM EST.
I will draw a winner at random with Random.org
Good Luck!
Read more...